Is Knee Pain Holding You Back From Living Your Life

You shouldn't have to choose between the activities you love and living pain-free.

Missing Out on Activities

Whether it's playing with your kids, hiking local trails, or staying active at the gym, knee pain makes even simple movements feel impossible.

Frustrated with Temporary Fixes

You've tried rest, ice, and pain medication, but nothing addresses the root cause. The pain keeps coming back, and you're tired of the cycle.

Worried About Your Future

You're concerned that ignoring knee pain now could lead to surgery later, or that you'll have to give up the active lifestyle you've worked so hard to maintain.

Why Valparaiso Residents Choose BUILT PT for Knee Pain

At BUILT Physical Therapy & Performance, we don't just treat symptoms—we get to the root cause of your knee pain. You'll work one-on-one with Dr. Natalie Roe for your entire plan of care, ensuring personalized attention every step of the way.

• Full hour sessions focused solely on you—no rotating therapists or rushing through appointments • PT clinic located in a gym setting with real equipment to build strength and create lasting change • 24/7 text and email access to your Physical Therapist for questions and support between visits

"I am a runner and a cross fit guy. I recently had pain issues with my knee/hip. I was already working with Dr. Roe, who has her office at our gym, for mobility issues. I never thought of her as a running coach…but she recorded me running and found I was “tightrope running”. Not only did she fix my running form, with appropriate exercises, dry needling and manipulations my pain is gone and I am back to running. I feel so fortunate to have such a smart and capable therapist at our fingertips who can quickly diagnosis my many issues and prescribe the appropriate treatment plan."

— Mike Higgins

Your Path to Overcoming Knee Pain: Our 3-Step Process

Schedule a Free 15-Minute Consult

Talk with us about your knee pain, what you've tried, and how it's affecting your life. We'll explain how we can help and answer all your questions—no pressure, just honest conversation.

Complete Your Initial Evaluation

Meet with Dr. Natalie Roe for a thorough one-hour evaluation. We'll identify the root cause of your knee pain, develop a personalized treatment plan, and begin treatment on day one.

Follow Your Personalized Plan

Show up, work hard, and follow your evidence-based plan of care. With consistent effort and expert guidance, you'll feel better, move better, and get back to the activities you love.

Real Results from Valparaiso Patients

"I would give 20 stars if I could! I started seeing Dr. Roe in July for a large herniated L5S1 disc that just was not getting better. I did 16 weeks of traditional PT. I really did not want surgery or an epidural and I had heard great things about BUILT so I reached out to them. I will forever be grateful to Dr. Roe. I have had 11 sessions and am so much stronger. I have my life back!"

Jenny B.

"Beyond impressed. I came to Dr. Roe with ongoing back pain (about 4 months), thinking it was something I'd just have to live with. With her guidance, I'm now completely pain-free. She gave clear, easy-to-follow instructions and exercises for rehab, and they made all the difference. I went from side-stepping down the stairs to practically skipping down them!"

Christine M.

"As a middle-aged guy always chasing athletic goals, any injury could mean time away from the activities that bring meaning to my life. I've been working with Natalie for 3 months with the goal of bulletproofing my body. The change has been drastic, particularly in my feet, glutes, and mid/upper back. Anybody willing to put the work in will benefit greatly from her expertise."

Joe

Doctor Natalie Roe, PT, DPT, CSCS

Dr. Natalie Roe is a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. She is a Valparaiso native and Wheeler High School graduate on a mission to serve and strengthen her community.

Natalie began her journey at Indiana University Bloomington (GO HOOSIERS) studying Exercise Science, Medical Sciences, and Psychology. After achieving her bachelor's degree from IU, her next stop was the Windy City where she attended Northwestern University's Feinberg School of Medicine and earned her Doctor of Physical Therapy Degree.

Next stop - Phoenix, Arizona where she successfully escaped those beloved Midwest winters to complete two orthopedic and sports medicine clinical rotations. She served as a Physical Therapist for active individuals and athletes of all ages and abilities including collegiate athletes and NFL pros.

Natalie made her way back to her hometown of Valparaiso in 2020 and began helping her community get healthier and stronger. She started BUILT Physical Therapy & Performance in 2023 with the mission to provide Northwest Indiana with a better option for Physical Therapy Services focused on quality, one-on-one, evidence-based patient care.

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FREQUENTLY ASKED QUESTIONS

Frequently Asked Questions

Have questions about knee pain physical therapy? We've got answers to help you feel confident taking the first step.

Do I need a doctor's referral for physical therapy?

No! Indiana allows direct access to physical therapy, which means you can schedule an appointment without a physician's referral. You can start your recovery right away by calling us at (219) 386-2424 or booking your free 15-minute phone consultation.

How long are physical therapy sessions at BUILT PT?

Every session at BUILT Physical Therapy & Performance is a full hour, and you'll spend that entire time working one-on-one with Dr. Natalie Roe. No rotating therapists, no shared appointments—just dedicated attention focused on your recovery and goals.

What should I wear to my knee pain physical therapy appointment?

Wear comfortable, athletic clothing that allows easy access to your knee—shorts or athletic pants work great. Since we're located in a gym setting and use real strength equipment, athletic shoes are recommended. Bring a water bottle and be ready to move!

Do you accept insurance for physical therapy?

We work with most major insurance plans. During your free 15-minute phone consultation, we'll discuss your specific insurance coverage and answer any questions about costs and payment options. Our goal is to make quality care accessible.

How is BUILT PT different fr om other physical therapy clinics near me?

BUILT PT offers true one-on-one care in a gym setting. You'll work exclusively with Dr. Natalie Roe, a DPT and Certified Strength and Conditioning Specialist, for your entire plan of care. With full-hour sessions, 24/7 text/email access, and equipment designed for real strength gains, we focus on making you better than your previous baseline—not just pain-free.

How soon can I expect results from knee pain physical therapy?

Every patient is unique, but many notice improvements within the first few weeks. During your initial evaluation, Dr. Roe will assess your condition and provide a realistic timeline for your recovery. Treatment begins on day one, and you'll receive a personalized home exercise program to accelerate your progress between sessions.

Expert Knee Pain Physical Therapy in Valparaiso, IN