--- title: Physical Therapy Blog - Built PT | Natalie Roe description: Discover expert insights on injury recovery and performance training at the BUILT Physical Therapy & Performance Blog. --- [Skip to main content](https://www.builtptp.com/built-physical-therapy-and-performance-blog/author/natalie-roe#main) [![built-logo-black](https://www.builtptp.com/hs-fs/hubfs/built-logo-black.png?width=224&height=80&name=built-logo-black.png) ![built-logo-black](https://www.builtptp.com/hs-fs/hubfs/built-logo-black.png?width=224&height=80&name=built-logo-black.png)](https://www.builtptp.com) - [Sports Physical Therapy](https://www.builtptp.com/sports-physical-therapy-valparaiso-in) - [Services](https://www.builtptp.com/services) - [About](https://www.builtptp.com/about) - [Careers](https://www.builtptp.com/careers) - [Contact](https://www.builtptp.com/contact) Open main navigation Close main navigation - [Sports Physical Therapy](https://www.builtptp.com/sports-physical-therapy-valparaiso-in) - [Services](https://www.builtptp.com/services) - [About](https://www.builtptp.com/about) - [Careers](https://www.builtptp.com/careers) - [Contact](https://www.builtptp.com/contact) - [Book Your Free 15-Minute Phone Call](https://www.builtptp.com/contact) [Book Your Free 15-Minute Phone Call](https://www.builtptp.com/contact) Blog Categories # All articles from Natalie Roe #### [October 08, 2026 CrossFit and Performance Physical Therapy in Valparaiso: Why Active Athletes Choose BUILT PT](https://www.builtptp.com/built-physical-therapy-and-performance-blog/crossfit-performance-physical-therapy-valparaiso) [Read article](https://www.builtptp.com/built-physical-therapy-and-performance-blog/crossfit-performance-physical-therapy-valparaiso) #### [September 02, 2026 What Should I Expect After Finishing Physical Therapy?](https://www.builtptp.com/built-physical-therapy-and-performance-blog/what-to-expect-after-finishing-physical-therapy) [Read article](https://www.builtptp.com/built-physical-therapy-and-performance-blog/what-to-expect-after-finishing-physical-therapy) #### [August 05, 2026 Top Physical Therapy for Runners in Valparaiso: BUILT PT & Performance](https://www.builtptp.com/built-physical-therapy-and-performance-blog/where-should-runners-go-for-physical-therapy-valparaiso) [Read article](https://www.builtptp.com/built-physical-therapy-and-performance-blog/where-should-runners-go-for-physical-therapy-valparaiso) #### [July 14, 2026 Insurance vs. Cash-Pay Physical Therapy: Which is Best for Athletes?](https://www.builtptp.com/built-physical-therapy-and-performance-blog/insurance-vs.-cash-pay-physical-therapy-in-valparaiso-whats-best-for-your-performance-goals) [Read article](https://www.builtptp.com/built-physical-therapy-and-performance-blog/insurance-vs.-cash-pay-physical-therapy-in-valparaiso-whats-best-for-your-performance-goals) #### [June 11, 2026 Prevent Surgery with Performance Physical Therapy in Valparaiso](https://www.builtptp.com/built-physical-therapy-and-performance-blog/avoid-the-scalpel-how-performance-physical-therapy-in-valparaiso-can-prevent-surgery) [Read article](https://www.builtptp.com/built-physical-therapy-and-performance-blog/avoid-the-scalpel-how-performance-physical-therapy-in-valparaiso-can-prevent-surgery) #### [May 05, 2026 Effective Recovery Timelines for Common Athletic Injuries](https://www.builtptp.com/built-physical-therapy-and-performance-blog/how-long-does-physical-therapy-take-to-work-for-common-injuries) [Read article](https://www.builtptp.com/built-physical-therapy-and-performance-blog/how-long-does-physical-therapy-take-to-work-for-common-injuries) #### [March 31, 2026 Performance Physical Therapy Evaluation for CrossFit Athletes in Valparaiso](https://www.builtptp.com/built-physical-therapy-and-performance-blog/what-to-expect-during-your-performance-physical-therapy-evaluation-in-valparaiso) [Read article](https://www.builtptp.com/built-physical-therapy-and-performance-blog/what-to-expect-during-your-performance-physical-therapy-evaluation-in-valparaiso) #### [March 05, 2026 The True Cost of Performance Physical Therapy in Valparaiso](https://www.builtptp.com/built-physical-therapy-and-performance-blog/the-cost-of-performance-physical-therapy-in-valparaiso-investing-in-your-athletic-edge) [Read article](https://www.builtptp.com/built-physical-therapy-and-performance-blog/the-cost-of-performance-physical-therapy-in-valparaiso-investing-in-your-athletic-edge) #### [January 30, 2026 Direct Access Physical Therapy for CrossFit Athletes in Valparaiso](https://www.builtptp.com/built-physical-therapy-and-performance-blog/direct-access-for-crossfit-performance-physical-therapy-in-valparaiso-no-referral-needed) [Read article](https://www.builtptp.com/built-physical-therapy-and-performance-blog/direct-access-for-crossfit-performance-physical-therapy-in-valparaiso-no-referral-needed) #### [January 13, 2026 Choosing the Ideal Physical Therapist for Athletes in Valparaiso](https://www.builtptp.com/built-physical-therapy-and-performance-blog/how-to-choose-the-right-provider-in-valparaiso-a-guide-for-crossfitters-and-athletes) [Read article](https://www.builtptp.com/built-physical-therapy-and-performance-blog/how-to-choose-the-right-provider-in-valparaiso-a-guide-for-crossfitters-and-athletes) [Natalie Roe](https://www.builtptp.com/built-physical-therapy-and-performance-blog/author/natalie-roe) #### Topics ## ![Built PT LOGO](https://www.builtptp.com/hs-fs/hubfs/cropped%20plate%20logo-png.png?width=75&height=75&name=cropped%20plate%20logo-png.png) **Join the BUILT Newsletter!**       --- [![Built Final Version (black)-2](https://www.builtptp.com/hs-fs/hubfs/Built%20Final%20Version%20(black)-2.png?width=200&height=113&name=Built%20Final%20Version%20(black)-2.png)](https://www.builtptp.com) - 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